Jill Miller Yoga Tune-Up - Search Videos

A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller

A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller

4.5K viewsApr 30, 2019

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Relieve neck pain and improve fluidity with this Week's Move of the Week, Cervical Rotations with Strap, From Class "Strap It Up," with Jill Miller. Helping your neck move through rotations may seem simple, but the basics are powerful. This move can help you identify and address blind spots or stiffness in your neck. By working with your fascia, you can enhance myofascial elasticity around your neck and improve the range of motion in your cervical spine—the part of your neck that turns when back

Relieve neck pain and improve fluidity with this Week's Move of the Week, Cervical Rotations with Strap, From Class "Strap It Up," with Jill Miller. Helping your neck move through rotations may seem simple, but the basics are powerful. This move can help you identify and address blind spots or stiffness in your neck. By working with your fascia, you can enhance myofascial elasticity around your neck and improve the range of motion in your cervical spine—the part of your neck that turns when back

645 viewsJan 27, 2025

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In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an

In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an

3K viewsApr 13, 2022

FacebookJill Miller

I’ve known my kids’ pediatrician, Laurie, for longer than I’ve known my kids. She was a Yoga Tune Up® student for several years before our roles switched and she became our doc. She was even a reader and subject matter expert for my first book, The Roll Model! I cannot believe she’s retiring and off to live her best life. This is the second MD our family has “lost” to retirement this year, and I couldn’t be more forlorn. As the daughter of a doctor (still practicing at age 80!!!) I know how alli

I’ve known my kids’ pediatrician, Laurie, for longer than I’ve known my kids. She was a Yoga Tune Up® student for several years before our roles switched and she became our doc. She was even a reader and subject matter expert for my first book, The Roll Model! I cannot believe she’s retiring and off to live her best life. This is the second MD our family has “lost” to retirement this year, and I couldn’t be more forlorn. As the daughter of a doctor (still practicing at age 80!!!) I know how alli

505 views5 months ago

FacebookJill Miller

I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir

I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir

4.6K viewsJul 13, 2022

FacebookJill Miller

Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate" builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with Jill Mill

Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate" builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with Jill Mill

406 viewsFeb 6, 2025

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Discover the wonders of breast and chest care! 🌺 Dive into the online Breast & Chest Masterclass with Jill Miller and Katy Bowman, where strength, mobility, and self-massage unite. From empowering self-massage to strengthening exercises and enhanced breathing techniques, this session is tailored for all. 🌈 Master the art of supporting your chest from the inside out. 🌟 Don't let this holistic experience with movement experts slip away! Early Bird Registration is still open. Secure your spot no

Discover the wonders of breast and chest care! 🌺 Dive into the online Breast & Chest Masterclass with Jill Miller and Katy Bowman, where strength, mobility, and self-massage unite. From empowering self-massage to strengthening exercises and enhanced breathing techniques, this session is tailored for all. 🌈 Master the art of supporting your chest from the inside out. 🌟 Don't let this holistic experience with movement experts slip away! Early Bird Registration is still open. Secure your spot no

306 viewsFeb 1, 2024

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Walking Well A Stepwise Approach to an Everyday Movement With Katy Bowman & Jill Miller. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole-body health and longevity. Your whole body walks together. If any parts don’t move well, your whole walk suffers, including distance and ability to walk on difficult terrain. Learn mo

18.9K viewsSep 28, 2020

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Neck pain, anyone? With all that screen scrolling and online shopping, your neck is practically begging for attention. Give it the care it “kneads” with these 5 must-try moves with Jill Miller and our newest MOVE BREATHE ROLL Online Class, “Neck Kneads More.” Save this post and add them to your “Roller-dex” to keep your neck happy and your whole body even happier: https://tuneup.fit/qui9my ✔️ Reduced neck pain ✔️ Fewer headaches ✔️ Better posture awareness Your neck deserves some love try these

178 viewsDec 6, 2024

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Katy Bowman is one of my besties. She also happens to be a partner on a number of projects with my company Tune Up Fitness Her way of thinking, being, leading and parenting is why I consider her one of my personal role models. If you’ve never taken one of our collaborative classes, you have a chance to experience some playful movement jazz on the topic of breathing this Monday. I cannot wait to see her! It’s been 5 long years without a hug. https://www.nutritiousmovement.com/product/a-breathing-

368 viewsMay 5, 2023

FacebookJill Miller

This NOVEMBER, don’t just move for muscle💪🏾—move for your mind. 🧘🏾‍♀️ Fitness fuels both your physical and mental health. #WellnessWednesday #nowinnovember #jillmillerfitness #2025goals #menandwomenfitness #fitmindfitbody #staythecourse #StrongerTogether #keepgoing | Jill Miller

233 views7 months ago

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FIT Family, Don’t let the season shift your focus. 🍂 The weather might cool down, but our grind stays hot! 💪🏾 💯 November is where the strong keep showing up. Let's go!! #keepmoving #joinme #nowinnovember #menandwomenfitness #fittofight #fitnessmotivation #fitfineandfabulous #jillmillerfitnessstudio #jillmillerfitness | Jill Miller

295 views7 months ago

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Decompress Your Spine. Everytime. The lateral raphe are fascial zippers on either side of your low back that are an investment of nearly every “core” muscle you have. This region of the thoracolumbar fascia is a confluence of multiple muscle layers that seam their way together here. That’s why this is a GREAT place to go if you’re seeking to: 1) Relieve low back pain. 2) Improve range of motion in your psoas. 3) Decrease over-tensioned quadratus lumborum. 4) Up-regulate EASE of breathing as all

1.3K viewsMar 5, 2025

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More than clients—this is community~ Fitness brought us together. Every rep is better with people who believe in you! If you’re looking for your FIT family… you’re welcome here 💯 This personal-touch training facility gets RESULTS!! Mind. Body. Soul. 💪🏾✨ Training men & women who are ready to commit. #MINDBODYSOUL #fitfamily #resultsdriven #fit2fight #jillmillerfitness | Jill Miller

351 views4 months ago

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The All New Pocket Protector Pec Pocket is one of my favorite moves in my book @body.by.breath It’s a simple application with a Tune Up Fitness Yoga Tune Up Ball in the fascial interface between Pectoralis Major and Pectoralis Minor. Instead of leaning ball upon the surface of your chest, you’ll dock the ball within the layers and carve out mobility in between these famous shoulder muscles. Pec Pocket is also great for tension within your upper intercostal muscles and a great way to move armpit

549 viewsJul 20, 2023

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Have you vacuumed today? Just as a clean home can transform your space, understanding your diaphragm can transform your life! This essential stretch impacts all systems in our body by addressing the primary muscle of respiration. “When the diaphragm isn’t working properly, it results in compensation patterns that only lead to more problems. Other muscles in the upper back and neck have to take over to expand the rib cage and help fill the lungs.” – Ph.D Holly Clemens Grab your Coregeous ball, jo

233 viewsJun 17, 2024

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Here's the challenge to you: Spend 5 minutes a day for the next 7 days addressing your trunk musculature. We love us the Coregous Ball from our friend Jill Miller (Tune Up Fitness), but a volley ball or soccer ball will work as well. Get on the ball, trace the outline of the rib cage, out to your obliques, down to your pelvic bowl. Be sure to breathe in and out and pay attention to how those abs feel. Give it a shot and report back with your results. If you're looking for more ways to unlock pot

29K viewsJun 20, 2023

FacebookThe Ready State

I like to think of this as one part SMR, one part, breath, and one part repositioning. @thejillmiller once again has me raving about her corgeous and yoga tune up balls, which are the perfect tool for self myofascial release work and positional drills. This isin’t really just about the piriformis TBH, he just often gets the blame. The truth is it’s likely various tissues in that area that are creating compression on the back, including the posterior glutes and layers of connective tissue. What I

448.9K viewsAug 1, 2023

FacebookKatie St.Clair Fitness

Say goodbye to aches and pains! In just 10 minutes a day, our #1 best-selling therapy ball works wonders. • Rub out adhesions & tensions • Perform at your best with perfect thumblike pressure Get yours now! | Tune Up Fitness

2.6K views11 months ago

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Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi

2.2K viewsMay 14, 2020

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