Most men fail SEAL selection not because they aren’t strong enough but because they were trained the WRONG way. You’ve been told to run, do pull-ups, and crank out flutter kicks. But that’s NOT how you prepare for BUD/S or any tough selection. Here’s the truth: You need a plan that challenges you physically AND mentally. A program that builds your strength, endurance, and most importantly your ability to keep going when things get tough. What’s different about our program? ✅We lift heavy. ✅We pu
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Most men fail SEAL selection not because they aren’t strong enoug…
151K viewsDec 5, 2024
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whethe…
2.9K views7 months ago
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Iron and engine workout. This is a new program I have written for the people who still want to pay the man but have limited time! This will get you strong and conditioned in the minimum amount of time. Offering the first month for $4.95 for a limited time! Come join the squad and make the most out of the time you do have! #paytheman @joshbridges_training 18 minute amrap 20 calorie echo bike 10 power cleans 185# or a weight you can keep moving 10 burpee pull ups | Josh Bridges
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Iron and engine workout. This is a new program I have written for th…
47.4K views5 months ago
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What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
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What a shoulder workout can look like on my LFG program. Body bui…
31.3K viewsFeb 16, 2024
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go to workout short on time and want to hit a well rounded workout this is it! #paytheman @joshbridges_training This is exactly what my LFG Program has and the new iron and engine will look like 5 rds 20 calorie fan bike 10 db bench 80#db 10 chin ups | Josh Bridges
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go to workout short on time and want to hit a well rounded workou…
9.1K views5 months ago
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Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
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Operation LFG Program is a program I designed. This progra…
3.2K viewsApr 26, 2024
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The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
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The excuses can never win. Perfect hotel workout, most hotels have d…
171.3K views6 months ago
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I called this workout “I remember my first beer” because I have don…
91.3K views3 months ago
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“Pull your face off” is the name of this workout! You have to check y…
10.3K viewsDec 15, 2023
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A workout that will go on my operation LFG here soon. I love ad…
9.5K viewsJan 7, 2024
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20 Minutes all you got! Here is a perfect workout for you. Don’t co…
9.4K views3 months ago
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In honor of the @rogueinvitational happening I gave my favorite Qual…
36.1K views5 months ago
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Eight weeks goes by either way. Most people waste it thinking they…
28.5K views2 months ago
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This is what real work looks like. No filters. No shortcuts. Just effort, s…
13.8K views3 months ago
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Over the past couple of years, I have been so focused while working ou…
3.5M viewsJan 29, 2020
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Straight from the iron and engine program that drops tomorrow! Ma…
6.6K views5 months ago
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Chest and core! 2 things we hit often on the LFG PROGRAM. It do…
6.1K viewsJan 30, 2024
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Time is hard to come by sometimes. But you got 20 minutes we got th…
10.8K views4 months ago
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We push our minds as much as we push our bodies. Strong legs equa…
8.3K viewsFeb 28, 2024
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Monday morning grind! Start the week right , get up get after it and …
78.4K viewsDec 4, 2023
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I have had shoulder pain for a while, until I found Balboas. This movem…
165.9K viewsApr 16, 2024
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"I'm prepping for the next round of hiring in the fire service, and Jos…
45.1K viewsFeb 8, 2025
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
18.4K views3 months ago
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One of my favorite Games workouts of all time that I didn’t get to do. I …
6.6K views4 months ago
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Blood flow restriction training is something I learned about after on…
7.2K viewsFeb 2, 2024
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Josh Bridges Tests the Brutal Smolov Squat Program
7.6K views1 month ago
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The BEST Lower Body Pump Workout! | Leg Day with Josh Brid…
19K viewsNov 17, 2024
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