Jump & Stick Drill (Perfect for Runners, Surfers & Everyday Athletes)
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Jump & Stick Drill (Perfect for Runners, Surfers & Everyday Athletes)
Step 1: Set Up Stand tall behind a mat or kettlebell. Feet hip-width, arms raised up. Core engaged, eyes forward, and ready to launch. Step 2: Jump Throw your arms down fast to load your hips and drive the jump. Explode forward over the mat or kettlebell. Think power and intent, not max distance. Step 3: Stick Land soft, quiet, and controlled ...
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