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You can’t just randomly do plyos, jump sessions, and heavy squats if you want to jump higher. Phases have to stack. Here’s how I do it: First, high volume training. This is where you build capacity. You’re teaching your tissues to handle more load.. Lots of submaximal reps, slower tempos, and time under tension. This builds into max strength.Now intensity creeps up, volume comes down. You’re training your ability to produce a lot of force, by getting a more efficient nervous system that uses the
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