Quick Kettlebell Circuit - Snatch, Lunge, Press We love this quick Kettlebell Circuit from Master StrongFirst Instructor Coach Karen Smith. - Kettlebell Snatch - Reverse Lunge - Half Kneeling Overhead Press ^^^3-5 reps each side, then switch sides and repeat. That's one round. Rest 30-60 seconds between rounds. Repeat for 4-6 total rounds. Give it a go and let us know how you like it. | Girls Gone Strong
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