499K views · 31K reactions | Karina Smirnoff & Slavik - Paso Doble  #BallroomDancers #Ballroom #ballroomdance #ballroomdancing #dancesport #sportdance #pasodoble #karinasmirnoff | Ballroom Life | Facebook

244K views · 2.7K reactions | Slavik Kryklyvyy & Karina Smirnoff - Showing beauty of Basic Rumba ! | The Best Dance Videos | Facebook

2.2K views · 20 reactions | Step outside of your comfort zone with...

52K views · 1.4K reactions | Morning! | Karina Smirnoff | Facebook

Krav Maga is an Israeli system of self-defense training that increases strength, speed, flexibility, awareness, and confidence. Join #teamkarina, learn this empowering skillset as part of Karina Smirnoff's hybrid #OC4 workout, and get ready to kick butt! http://bit.ly/2HmXLR7 | Oxygen Magazine

2.5K views · 13 reactions | At the moment of community death in the school sports meeting, some people are born to be the protagonists Watch more: https://www.facebook.com/groups/148320598151013 | Karina Smirnoff | Facebook

DAY 4: How did you all FIT in FITNESS today??? I'm posting late because I have been at a dance competition all day. No, not dancing but I did fit in my workout this morning by doing 30 minute interval training on the treadmill. Not my ideal work out but I had to fit in something! Hoping that you all stuck with our plan and tried to do something physical every 30 mins or so. Make sure you work your stretching from the head (head rolls), arms, sides, back, legs. Tonight or tomorrow morning I want