Kettlebell Swing
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YouTubeStrongFirst
Kettlebell Swing
An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique... Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the balls of the feet are planted and the knees track the toes. 3. The shoulders are packed. 4. The ...
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MEFITPRO on Instagram: "From Swings to Cleans - Master Every Kettlebell Move! Watch as our coach @coach.m.villanueva breaks down the perfect swing, regressions for every level, high pulls and cleans- teaching the technique, timing, and power behind each move. 💪 🎓 Want to master being a Kettlebell coach? Enroll in the Kettlebell Instructor Course today. Batch intake is open - limited seats! DM us or Email: education@mefitpro.com WHATSAPP +971 54 544 6727 #Dubai #MEFITPRO #Education #Kettlebell
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