How to Fix Tight Hips: 2 Hip Internal Rotation Exercises for Better Mobility
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A lack of hip internal rotation can lead to all kinds of discomfort from the lower back all the way down to the knee. Luckily, it’s fairly easy to try to work on it 💪🏻 #physicaltherapy
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di video ini @Malvin & Fenny untuk tutorial cek hip external rotation (putaran pinggul ke luar). nah di video ini cek hip internal rotation (putaran pinggul ke dalam). Ada yang ga bisa? #nyerilutut #osteoarthritis
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