Released na nga ang The Time That Remains sa @Netflix Philippines at eto ang aking opinyon sa bagong vampire movie na set sa Pilipinas. Maganda ang itsura ng pelikula at nagustuhan ko rin ang ending. Panoorin ang aking movie review for my full thoughts and let me know if you agree. #movie #moviereview netflix recommendation #netflix #film #fyp jasmine curtis smith carlo aquino beauty gonzales trailer ending

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel