3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
83.1K viewsSep 8, 2020
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
283.8K viewsNov 15, 2019
FacebookHolden QiGong
Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge
1:20
Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge
4.2K views10 months ago
FacebookHolden QiGong
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
1:47
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
6.2K views2 months ago
FacebookHolden QiGong
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