Glute-focused Leg Day 🍑 Full workout video is on YouTube 🎥 6-week glute program available on my app. Link in bio to join all programs. A few Spots are open for 1:1 coaching for February. Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #gluteworkout #glutegrowth #workoutroutine #fitnessmotivaton #fyp
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TikTokthe_french_fit
My fav 4 exercises for Glutes & Hamstrings 🍑 All workout programs are on my app, link in bio! 1️⃣ Elevated Hip Thrust: main glute builder 2️⃣ Elevated RDL: hamstrings glutes 3️⃣ Sumo Squat: secondary glutes inner thighs 4️⃣ Leg Curl: hamstring isolation finisher 💡 Tip: Compound moves first, isolation last. Perfect for strength, shape, and that glute-hamstring burn. Who’s training with me today? 🔥 Outfit: @Women‘s Best | code: FRENCHFIT 💙 #glutesandhamstrings #lowerbodyworkout #gluteworkout #
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Leg Day Challenge: Why Bulgarians Are Toughest
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Leg day on Saturday just makes sense @AYBL DC-KIKI10
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