Bodyweight workout for you 🔥 Do each exercise for 35 seconds, followed by 15 seconds rest. After completing one full round, take a 30-120 second break, then start the next round. Complete 2-4 rounds! 💪🏼 Enjoy! 🔥 | LeoMoves
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Bodyweight workout for you 🔥 Do each exercise for 35 seconds, foll…
52.7K views9 months ago
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Join my mum and me for this bodyweight workout! 🔥 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪 What’s my mum’s secret? There is no secret. Raising five kids while running her own business kept her active for most of her life! In 2016, she started training with me and since then, she’s made incredible progress. 😍 Most importantly, she enjoys moving, playing, and training — and that’s what keeps her consistent. Consistency is the key to success and longevity 🍀 | LeoMoves
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Join my mum and me for this bodyweight workout! 🔥 35 seconds …
950.3K views6 months ago
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Tag your favorite workout partner and try this flow together 🔥 This bodyweight flow challenges your mobility, strength and coordination ✅ No equipment needed. Perfect as a warm up, skill builder or just a fun way to move together. Try it. Feel it🔥 | LeoMoves
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Tag your favorite workout partner and try this flow together 🔥 This bo…
868.1K views7 months ago
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Save these bodyweight flows for your next workout 🔥 Don’t get me wrong. Going to the gym is not bad. But I want to give you ideas and options, how to train your body in a healthy way without the need of equipment. So you can do it anywhere, anytime 👍🏼 Save it. Try it ✅ | LeoMoves
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Save these bodyweight flows for your next workout 🔥 Don’t get me w…
155K viewsMay 8, 2025
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Comment „work“ for a free 40min bodyweight workout🔥 I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger. Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced 👍🏼 Click the link in my bio and start your free trial today ✅ | LeoMoves
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Comment „work“ for a free 40min bodyweight workout🔥 I love buildin…
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Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with 15 seconds rest in between the exercises. After one full round, take a break of 30-120 seconds before you start the next round. Complete 2-4 rounds! Enjoy ✅ Join the LeoMoves app and unlock 150 workouts for every level 💪🏼 | LeoMoves
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Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with …
85.6K views11 months ago
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Join my dad and me for this bodyweight workout! 🔥 35 seconds on, 15 seconds off. Go for 2 to 4 rounds! 💪🏼 What’s my dad’s secret? There is no secret. He’s just been consistent since 2016, stretching in front of the TV and starting every morning with 15–30 minutes of movement. 🍀 Those simple habits have made a big impact for his strength, longevity, and overall well being ❤️ | LeoMoves
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Join my dad and me for this bodyweight workout! 🔥 35 seconds …
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