Let’s get real boundaries aren’t just about saying no to others. They’re also about saying yes to yourself. 💛 Internal boundaries are what guide your heart they shape how you speak to yourself, what you accept, and how you respond. They help you stay aligned with your values even when emotions run high. External boundaries are what protect you from the outside, they define how others can treat you, how much access they get to your time and energy, and what behaviors you will or won’t tolerate.
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