Heavy Lifting for Bone Density (LIFTMOR Trial)
1:10
YouTubeBarbell Medicine
Heavy Lifting for Bone Density (LIFTMOR Trial)
Eight months of heavy training in postmenopausal women. 4% bone density gain in the spine, 2% at the hip. Standard advice is calcium and a treadmill. The data says the opposite. Full episode linked in pinned comment. #osteoporosis #womenshealth #weightlifting #strengthtraining #barbellmedicine
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