7.4K views · 2.9K reactions | Unlock your Malasana (deep squatting...

396K views · 3.5K reactions | ✨Everyone should do this Pose✨ Malasana- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle , pelvic injury or pain. ❌Chronic lower back pain ❌Uterus Prolapse Credit: @_theyogagirl Do save and share this with your loved ones #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram | Yoga holistic wellness | Facebook

212K views · 1.2K reactions | Repost from 2 years ago but I still do this everyday for hip , core and ankle strengthening as well as to release tension , trauma , anger and depression from the body #yogalifestyle #yoga #yogi #hips #malasana #Fitness #core #traumahealing | Yoga & movement with Sara | Facebook

29K views · 60K reactions | Another way to do squats and take a...