Markus Rühl trains arms, part 2: biceps and triceps on the cable pulley
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Markus Rühl trains arms, part 2: biceps and triceps on the cable pulley
Hallo liebe Sportfreunde, hier ist der zweite Teil meiner dreiteiligen Videoreihe über mein Armtraining. Ich traininere in diesem Fall Bizeps und Trizeps in Kombination, wobei ich nach jeder Übung zum gegenüber liegenden Muskel wechsele. Das Training besteht dieses mal aus folgenden Übungen: 1) Bizeps Scott-Curls (zu sehen im 1. Teil des ...
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