Michaela Peramaki: The She Hulk of Bodybuilding
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Michaela Peramaki: The She Hulk of Bodybuilding
40.5K viewsMay 3, 2023
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Instagram
157K views8 months ago
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Michaela Peramaki '17 Recruiting Profile
Michaela Peramaki '17 Recruiting Profile
Dec 23, 2016
ncsasports.org
Dr. Michaela Peramaki on Instagram: "Same setup. Different execution for all 3 based on which muscle group I wanted to place more emphasis on. Technique/how you perform your movements matter. If you’re ready to stop guessing if what you’re doing in the gym is going to get you results, join my training group Forging Physiques for less than $1 a day with me as your coach."
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Dr. Michaela Peramaki on Instagram: "Same setup. Different …
54.2K views5 months ago
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Dr. Michaela Peramaki on Instagram: "This is called double linear periodization. I have used this for years with tons of success. My training group Forging Physiques starts a new mesocycle in ONE WEEK. We will be using double linear periodization to track progressive overload. Sign up now with code SUMMERSALE to be trained by me for just 20$ a month. Join only if you’re 100% ready to work and to invest in yourself. Comment TEAM and I’ll dm you more information about my training group :)"
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Dr. Michaela Peramaki on Instagram: "This is called double l…
69.3K views6 months ago
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Dr. Michaela Peramaki on Instagram: "What did I change in order to completely transform my physique from January to July? I ate in a slight caloric deficit every day. I didn’t starve myself or make any drastic changes. I simply continued to track my macros and just made sure I was eating the correct amount of calories to lose 0.5-1lb a week. I trusted the process. I trusted my coach. I trusted myself to stay disciplined. This was the result."
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Dr. Michaela Peramaki on Instagram: "What did I change in o…
102.7K viewsJul 30, 2023
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Dr. Michaela Peramaki on Instagram: "If you think Planet Fitness is a bad gym for building muscle just because it doesn’t have barbells or dumbbells over 60 pounds, you probably don’t understand what actually drives hypertrophy. You don’t need free weights to build muscle. In fact, resistance machines CAN be better for muscle growth because they reduce the need for balance and coordination and can be helpful in limiting compensatory movement patterns, which will result in better stimulus to the
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Dr. Michaela Peramaki on Instagram: "If you think Planet Fit…
38K views8 months ago
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Dr. Michaela Peramaki on Instagram: "In squatting movemen…
179.3K viewsMay 15, 2024
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Instagram
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Michaela Peramaki on TikTok
41.1K viewsSep 4, 2022
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Dr. Michaela Peramaki on Instagram: "In all seriousness, I k…
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Dr. Michaela Peramaki on Instagram: "Soreness, the pump, t…
188.4K views11 months ago
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Instagram
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Dr. Michaela Peramaki on Instagram: "To emphasize more la…
33.5K views1 month ago
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Dr. Michaela Peramaki on Instagram: "@fit.kb.ness 💪😤 @minib…
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Dr. Michaela Peramaki on Instagram: "Don’t skip your deep …
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Dr. Michaela Peramaki on Instagram: "real"
899.9K viewsJul 17, 2023
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Dr. Michaela Peramaki on Instagram: "Lat training 101 &#x1f…
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Dr. Michaela Peramaki on Instagram: "Please note that thes…
21.7K views9 months ago
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Dr. Michaela Peramaki on Instagram: "Comment “GROUP” t…
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Dr. Michaela Peramaki on Instagram: "Currently taking on 1:…
11.4K views1 month ago
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I only hit legs so I have better leg drive when I bench #CapCut
380.7K viewsAug 11, 2023
TikTokmichaelaperamaki
Dr. Michaela Peramaki on Instagram: ":)"
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Instagramdr.michaela_p
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😈 #fitness #bodybuilding #fitgirls #fitgirlsoftiktok
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TikTokmichaelaperamaki
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Dr. Michaela Peramaki on Instagram: "These are all question…
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Dr. Michaela Peramaki on Instagram: "A whole new girl eac…
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A note from Michaela Pereira: September 9th, 2022 will be my las…
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An estimated 21 million are eligible to vote but can't because they don…
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Dr. Michaela Peramaki on Instagram: "If you have any lower …
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🥲 #fitness #latspread #fittock
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