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Grounded gains with Dumbbell Floor Flys! Embrace the burn and sculpt your chest muscles with this floor-level exercise. Here's how it's done! ⬇️ ✔️ Setup: Lie down on your back on an exercise mat. Hold a dumbbell in each hand, arms extended straight up over your chest. The palms of your hands should be facing each other. ✔️ Positioning: Bend your elbows slightly, maintaining this position throughout the exercise. Keep a natural arch in your lower back by engaging your core muscles. ✔️ Movement:
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