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Did you say “MOO” to help you POO?!💩🐮⬇️YES! It’s how we potty trained our 20 month old to poop anywhere!🤣⬇️Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️Especially in a quadruped position like this! Try making a “MOO” sound w
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