Today is International Mud Day, with parents encouraged to let their kids get dirty to boost creativity and strengthen their immune system. | Sunrise

Whether you’re 7 or 77, you’ll have a ton of fun at the MudGirl Run! Our accessible 3-mile run and 17 obstacles can be done by just about anyone, regardless of their fitness level. Bring your girlfriends, mom, daughter, etc., and participate in a memorable experience together. Click here to sign up: https://www.mudgirlrun.us/tampa-bay | Mud Girl Run

MUDGIRL is more than a race. It’s a women’s obstacle course in the mud, built on teamwork, encouragement and fun. We run, we get muddy, we help each other… and we cross the finish line together 🔥 | Mud Girl Run