Shunya mudra The Shunya Mudra has many health benefits, including relieving ear problems, improving hearing, reducing tinnitus, and alleviating vertigo. It is also said to promote mental clarity, increase concentration, and reduce anxiety and stress. The word Shunya' means 'empty' or void' in Sanskrit, and this mudra is said to help connect us to the void or emptiness within ourselves, allowing us to let go of negative emotions, thoughts, and energies that may be holding us back. DM to join my y
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Shunya mudra is a simple hasta mudra mainly used for ear–throat issues, balance problems, and inner calm, and it is usually practiced about 10–15 minutes at a time, 1–3 times per day.��� As with all mudras, practice is gentle, pain‑free, and ideally done in a steady seated posture.��5 key benefitsHelps ear problemsMay reduce earache, tinnitus (ringing), partial hearing loss, and some vertigo or motion sickness by balancing the space element.��Supports balance and dizzinessCan improve sense of ba
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