33K views · 1.6K reactions | Musclemania® Australia Teenage Champion Adika goes through a creative leg workout. He says, "When the usual stuff starts boring me, I mix it up by adding stuff I rarely do. Just to shock the muscles." Check out Adika's innovation! Follow Adika World - Musclemania Australia | Musclemania | Facebook
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37K views · 1.2K reactions | Musclemania® Australia Teenage Champion Adika Njemzeze blasting arms yesterday. The 5'10", 190 lbs., 19 year old college student is staying soooo lean this off-season. Follow Adika World - Musclemania Australia | Musclemania | Facebook
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26K views · 1.3K reactions | Musclemania® Australia Teenage Champion Adika says he blasted through a shoulders workout today! "I hit the muscles from all angles, for that nice round look!" Adika is training for MM Asia next month in Singapore. Exercises: - Machine Shoulder Press - Cable Front Raisers - Cable Lateral Raisers - Dumbbell Rear Lateral Raisers - Machine Rear Raisers Follow Adika World - www.musclemania.asia | Musclemania | Facebook
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