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MUSCLIX | Workout Plans on Instagram: "🔥 Wide Back Workout – Build Thickness & V-Taper 💪 . . 💪 GET JACKED FOR FREE! 🚀 Musclix Free Gains – A TOTALLY FREE 6-week workout plan to build muscle & strength! ✅ Proven workouts for size & definition ✅ Expert programming for max results ✅ 100 high-protein recipes included 🔗 Click link in bio & start FREE! . . Credits: ashtonhall . . back workout, wide lats training, pull day routine, dumbbell back exercises, barbell row workout, wide grip pull-ups,
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🔥 Leg Day Power Workout (READ CAPTIONS!) 🦵 💪 Build strength and size with this killer leg session! 💪 GET JACKED FOR FREE! 🚀 Musclix Free Gains – A TOTALLY FREE 6-week workout plan to build muscle & strength! ✅ Proven workouts for serious growth ✅ Expert programming for real results 🔗 Click the link in our bio & start for FREE! 💯 🎥 Credits: devinbernardo #LegWorkout #LegDay #MuscleBuilding #GymMotivation #TheMusclix
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🔥 FULL-BODY DUMBBELL WORKOUT (SAVE & TRY!) 💪 GET JACKED FOR FREE! 🚀 Musclix Free Gains – A TOTALLY FREE 6-week workout plan! 🔗 Link in bio – Start now! 💯 Workout Routine: 🏋️‍♂️ High Knees – 4x20 seconds 🏋️‍♂️ Squat Curl Combo – 4x12 reps 🏋️‍♂️ Squat Press Variation – 4x8 reps (3 squats = 1 rep) 🏋️‍♂️ RDL to Clean – 4x12 reps 🏋️‍♂️ Squat Press Variation – 4x10 reps 🏋️‍♂️ High Knee Press Combo – 4x12 reps 🔥 Execution Tips: ✅ Focus on controlled movements for maximum muscle activation.
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