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Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str
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A few of my favorite ways to help regulate the nervous system (part 5) ‌ 💫 Day 1: Lying down and focusing on your breath can activate the parasympathetic nervous system, promoting relaxation and reducing stress. ‌ 💫 Day 2: Glimmers are the opposite of triggers; they are those tiny moments of joy, awe, and peace that cue our nervous system to feel safe, calm, and connected. Examples include a good cup of tea, the feel of the sun on your face, or a smile from a stranger. ‌ 💫 Day 3: Spending tim
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