13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
Mar 21, 2022
developgoodhabits.com
Nervous Weakness Remedies: 5 Natural Treatments To Try
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41K views · 2K reactions | Home is where the nervous system feels safe.輸 | Makamohelo Sello | Facebook
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Your home trains your nervous system. Sterile, bright rooms keep you on alert; textured, memory-rich spaces tell your body, “you’re safe.” Try these five anchors tonight: • Memory: place one object that holds a good story. • Nature: add a plant, wood, stone, or a small water element. • Temperature: slightly warm so your muscles unclench. • Color: deeper, earthy tones that soften the light. • Senses: one comforting sound and one natural scent. Watch what shifts, your breath slows, your shoulders
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