Nordic Curls (Nordic Hamstring Curls) Key Benefits 1. Serious hamstring injury prevention Nordic curls are one of the most well-researched exercises for reducing hamstring strains, especially in running and field sports. They improve the hamstring’s ability to absorb high forces at long muscle lengths (where strains usually occur). 2. Improved sprinting & athletic performance Strong eccentrics = better control of knee extension during sprinting. This helps with top-end speed, acceleration mechan

Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar

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The biggest and most annoying injury I had was a hamstring injury. I kept training through it during Taekwondo, but it definitely discouraged me a lot to stop altogether because it would always hurt from kicking, stretching, etc… The injury was specifically the “underbutt” region, high part of the hamstrings, right underneath the glutes. What really helped me to address this injury over time were glute bridges and hamstring curls. As I think back on it now, hip thrusts should’ve been the first t

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