Water-soluble vitamins dissolve in water and are not stored in the body, requiring regular intake. Vitamin B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B12 (Cobalamin), and Vitamin C (Ascorbic acid) are crucial for metabolism and immunity. B1 is found in whole grains and prevents beriberi. B2, in eggs and dairy, prevents cracked lips and anemia. B6, present in poultry and bananas, supports brain function, and its deficiency causes irritability and depression. B12, found in meat and dairy, pr
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