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2.5M views · 30K reactions | Rope Pull Exercises (KNOW THE...

Cardio in the off-season isn’t just for fat loss—it’s a tool to keep you healthy so you can push longer, more productive muscle gaining phases. Mix in some conditioning: High intensity interval training and easy steady work. You’ll build work capacity, support heart health, improve insulin sensitivity, help manage blood pressure, and keep fat gain in check—all without stealing from hypertrophy when programmed smart. This is for educational purposes ONLY! | Anabolic Bodybuilding

19K views · 15 comments | 75 hard challenge #75hardchallenge #75hardankitbaiyanpuriya #diet #workout #yoga #challenge #babitatanwer | Babita's green planet | Facebook