Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
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Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
29.1K viewsNov 28, 2018
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
54.4K viewsOct 30, 2020
FacebookJoshua Taubes
Biceps Workout Simultaneous Hammer Curl • sit on a workout bench with your chest upright & shoulders back hold a dumbbell in each hand with a neutral grip. Breathe out & lift the weight directly upward as high as possible. Hold momentarily during the contraction, flexing your biceps. Slowly lower the weight down until your arms are fully extended. Repeat until failure. #fitness #workout #gym #bodybuilding #motivation #lifestyle #exercise #weightloss #personaltrainer #nyc #coach #training #muscle
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Biceps Workout Simultaneous Hammer Curl • sit on a workout bench with your chest upright & shoulders back hold a dumbbell in each hand with a neutral grip. Breathe out & lift the weight directly upward as high as possible. Hold momentarily during the contraction, flexing your biceps. Slowly lower the weight down until your arms are fully extended. Repeat until failure. #fitness #workout #gym #bodybuilding #motivation #lifestyle #exercise #weightloss #personaltrainer #nyc #coach #training #muscle
253.4K viewsJan 8, 2024
FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
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