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myupchar.com
पद्मासन करने का तरीका और फायदे – Padmasana (Lotus Pose) steps and benefits in Hindi
जानिए कैसे करें पद्मासन, पद्मासन के लाभ और अन्य जानकारी हिन्दी में। Benefits of Padmasana in Hindi, Padmasana in Hindi, How to do Padmasana in Hindi
Aug 3, 2017
Padmasana Tutorial
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126K views · 5.8K reactions | TUTORIAL: Padmasana - Lotus pose. Unless you are naturally flexible this is an intermediate asana hence please have a good hip opening warmup before attempting. Please note the drills taught here are preceded by 1 hour of lower body warmup. #yoga | Miuru Jayaweera Ryt500 PhD | Facebook
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18K views · 397 reactions | How to do Padmasana Part 1 . . #padmasana #hipsopener #yoga #tutorial #viralreels #trendingreels #shivratri2024 #shiva #explore #aryatushantyoga #foryou | Arya Tushant Dhiman | Facebook
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