Padmasana (lotus pose) is a sitting asana in which we sit cross-legged. But a lot of us find this pose difficult..So, here is a quick warm up video that would go a very long way...Let me know in the comments below which other pose you are facing a difficulty with ☺️.WORD OF CAUTION - Some bodies have different construct (it's just anatomy) & no matter how hard we practice, some poses will always be difficult for us.. so it's a humble request to please listen to your body, respect the limits and

126K views · 5.8K reactions | TUTORIAL: Padmasana - Lotus pose. Unless you are naturally flexible this is an intermediate asana hence please have a good hip opening warmup before attempting. Please note the drills taught here are preceded by 1 hour of lower body warmup. #yoga | Miuru Jayaweera Ryt500 PhD | Facebook

4M views · 21K reactions | If you've ever had the urge to eat your...