4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1…
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16K views · 43 reactions | Check out this alternative for the pec fly machine! #PureGym #GymWorkouts #WeekendWorkout | PureGym | Facebook
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16K views · 43 reactions | Check out this alternative for the pec fly mac…
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103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 352 reactions | Machine Pec Fly - This is a genera…
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14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER ...
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14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 …
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Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
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Chest fly machine 3 variations targeting upper and middle and lo…
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Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
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Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
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stretch your Chest on Pec Dec fly machine . See posture and stretch…
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