In nearly every fitting we’ve done, it comes down to one of two things: sizing or placement. ✅ Try lifting the waistband slightly higher on each side for extra lift. ✅ Or, lift the hammock front to back to lift your perineum. If you’ve done those and still don’t feel enough support, you probably just need to size down. After hundreds of fittings, roughly 95% of people find their perfect level of lift once it’s adjusted right. 💗 #PelvicSupport #PelvicHealth
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Here’s our top stretches for pelvic floor tension and hip tightness 💛⬇️ This week it’s women’s health week and we’re talking all about pelvic pain and its causes⚡️ My friend Fiona (women’s health physio) and I teamed up to bring you our top 8 stretches for tightness in and around the pelvis 🤸🏼‍♀️ This is a super important thing to talk about because tension in our pelvic floor and surrounding muscles can contribute to pelvic pain (and other symptoms like painful peeing and poops). When we exp
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Some pelvic floors just need a little extra lift… and that’s where myPelvicBra®️ comes in. Discreet supportwear that helps lift, protect, and support your pelvic floor, so you can laugh, sneeze, and move without worry.  #pelvichealth #postpartumjourney #pelvicsupport #prolapsesupport #mypelvicbra | Mypelvicbra | Facebook
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If you feel that your pelvis is unlevel to try to do this muscle energy technique, to correct, anterior and posterior, pelvic tilt, stuck, sacrum, stiff hips and see if it will decrease your pain. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #stiffhips #muscleenergytechnique #stiffsacrum #anteriorpelvictilt #posteriorpelvictilt #pelvis | Pelvic Health NJ
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