Hold each stretch for 10–30 seconds and stretch every day 🫶 This is proof that you don’t need a long list of stretches to get the splits — the basics are enough. Just stay consistent #splits #stretching #gym #fyp #gymtok
0:18
Hold each stretch for 10–30 seconds and stretch every day 🫶 This is proof that you don’t need a long list of stretches to get the splits — the basics are enough. Just stay consistent #splits #stretching #gym #fyp #gymtok
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