19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Mar 25, 2019
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
1.4M views · 16K reactions | Wake up and break free from the pain that's been holding you back! These 4 powerful exercises will relieve shoulder pain, erase upper back tension, fix your posture, and smooth out that stubborn neck hump. Say goodbye to those deep, nagging knots between your shoulder blades—it's time to reset, realign, and rise stronger! #physicaltherapy #morningroutine #shoulderworkout | Physical Therapy Session | Facebook
0:25
1.4M views · 16K reactions | Wake up and break free from the pain th…
590.7K views1 week ago
FacebookPhysical Therapy Session
12 Best Upper Body Exercises for Your Next Workout | BarBend
12 Best Upper Body Exercises for Your Next Workout | BarBend
May 5, 2023
barbend.com
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Should…
77.6K viewsJan 30, 2018
YouTubeThe Physical Therapy Advisor
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
10:38
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
370.4K viewsApr 16, 2018
YouTubeBob & Brad
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:10
35-Minute Upper Body PULL WORKOUT At Home (Back + Bice…
155.1K viewsMar 16, 2021
YouTubenourishmovelove
8 Exercises To Build A Big Back - Workout for Upper, Middle, and Lower Back
8 Exercises To Build A Big Back - Workout for Upper, Middle, and Lo…
58.7K viewsApr 21, 2023
YouTubeGYM BODY MOTIVATION
5:14
Osteoarthritis Back Pain Stretches & Exercises - Ask Doctor Jo
281.1K viewsNov 14, 2016
YouTubeAskDoctorJo
18:10
Upper extremity exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNewYork-Presbyterian Hospital
8:10
Knee Replacement Exercises - Phase 1
687.5K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
3:49
Post-Stroke Exercises (Part 1: Upper Limb)
1.9M viewsSep 4, 2011
YouTubeSingHealth
4:26
Bodyweight Back Workout (NO PULLUP BAR!)
5.7M viewsFeb 26, 2016
YouTubeATHLEAN-X™
1:02
T's - Floor Exercise for Upper Back & Shoulders
24.7K viewsOct 15, 2014
YouTubeRelease Physical Therapy Washington DC
6:02
3 Stretches for Lower Back Pain
256.4K viewsMay 4, 2021
YouTubeSharp HealthCare
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
325.9K viewsSep 26, 2018
YouTubeMore Life Health Seniors
26:40
Back Sculpting // Upper Body Strength Workout
1.3M viewsNov 4, 2020
YouTubeHeather Robertson
3:01
Resistance Band Exercises for Upper Back
52.4K viewsMar 6, 2020
YouTubeVive Health
7:02
Orthopedic Rehabilitation: Low back pain exercises
869.7K viewsApr 20, 2021
YouTubePrisma Health
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
248.8K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
234.8K viewsDec 12, 2020
YouTubeBob & Brad
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.5M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
410K viewsOct 2, 2017
YouTubeBob & Brad
5:57
Exercises for sciatica: spinal stenosis | NHS
558.5K viewsSep 4, 2013
YouTubeNHS
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
716.8K viewsApr 21, 2015
YouTubeMichelle Kenway
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
250.5K viewsMar 18, 2021
YouTubeTone and Tighten
See more videos
Static thumbnail place holder