How to Hold Racing Pigeons Effectively
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How to Hold Racing Pigeons Effectively
26.4K views10 months ago
TikToktopflighthomerpigeonloft
Most people think of pigeon as a stretch, but when you treat it like a strength movement, that’s when your hips start to change. Here’s what’s happening… By placing the kettlebell at your front ankle, you’re locking your shin perpendicular to your torso, no collapsing inward. From there, you drive the outside of your front leg into the ground while pressing the top of your back foot down and reaching long behind you. That co-contraction pulls your hips deeper into stability, not just flexibility
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Most people think of pigeon as a stretch, but when you treat it like …
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