A pigeon-themed flow without ever visiting actual pigeon pose... heh heh! But I appreciate the way that this sequence utilizes a pigeon position leg in every pose, and we get to load and target that pigeon leg from different angles and different relationships to gravity all throughout! We start with pigeon chair pose (standing on the left leg), and we add a twist to the left. Then we keep the pigeon leg and transition into downward dog. Then a shift forward to plank pose (the pigeon leg knee wil

In this five-minute tutorial, Kat demonstrates double pigeon variations that can help make the pose accessible and comfortable for you. Read her suggestions on how to make double pigeon more comfortable Want to get more out of this pose? Learn how here | Yoga International