10 Minute Pilates Workout for Menopause Stress Relief
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YouTubeCaroline Copp
10 Minute Pilates Workout for Menopause Stress Relief
This session is perfect for you if you are in need of 10 minutes you-time! Find a quiet space with no distractions and you'll be amazed at what a different just 10 minutes can make to your stress levels, your tension and your focus. Perfect for a lunch break reset, or as a cool down after other exercise. This session will lower your cortisol ...
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