15 Min. Plank Workout - for visible abs & a strong core - no equipment - no repeat - Plank Challenge
15:30
YouTubeLizzi
15 Min. Plank Workout - for visible abs & a strong core - no equipment - no repeat - Plank Challenge
Anzeige Tone your whole body - especially your abs & core - with this 15 Min. Plank workout 🔥 15 Plank variations to carve your stomach and reveal your six-pack. Planks are definitely a love-hate relationship for me, because they are sooo hard - but also super effective ! MY TIPS: • For best results, squeeze your abs & core during the ...
13.8K viewsApr 6, 2022
Shorts
How to do the perfect PLANK: technique and common mistakes
2:45
574.2K views
How to do the perfect PLANK: technique and common mistakes
Get Exercise Confident
How to Do a Proper Plank
1:29
952.3K views
How to Do a Proper Plank
LivestrongWoman
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
986.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
7 MIN PLANK CHALLENGE (No Equipment)
9:22
7 MIN PLANK CHALLENGE (No Equipment)
YouTubeMadFit
324.3K viewsDec 16, 2018
Top videos
🔥15-Min Planks for Hard Core Strength | Form Breakdown| No equipment
17:48
🔥15-Min Planks for Hard Core Strength | Form Breakdown| No equipment
YouTubeLisa Zhu
1K views5 months ago
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
YouTubeCaroline Girvan
714.2K viewsJan 14, 2021
15 MIN PLANK AB WORKOUT // No Equipment Ab Workout
15:23
15 MIN PLANK AB WORKOUT // No Equipment Ab Workout
YouTubeBrandon Ahalt
2 views4 months ago
Plank Workout
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
627.7K viewsAug 28, 2018
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
YouTubeBowFlex
12.7M viewsMar 22, 2017
🔥15-Min Planks for Hard Core Strength | Form Breakdown| No equipment
17:48
🔥15-Min Planks for Hard Core Strength | Form Breakdown| No eq…
1K views5 months ago
YouTubeLisa Zhu
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
714.2K viewsJan 14, 2021
YouTubeCaroline Girvan
15 MIN PLANK AB WORKOUT // No Equipment Ab Workout
15:23
15 MIN PLANK AB WORKOUT // No Equipment Ab Workout
2 views4 months ago
YouTubeBrandon Ahalt
15 Min PLANK CHALLENGE with 20 Plank Variations// Core & Abs Workout - No Equipmnet
16:15
15 Min PLANK CHALLENGE with 20 Plank Variations// Core & Abs Wor…
326 views5 months ago
YouTubeHANGLE FIT
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
13:06
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + …
37.5K viewsMay 21, 2024
YouTubemobility by julia.reppel
15 Minute Core Plank Challenge Workout/ Workout at Home/ Killer ABS
15:10
15 Minute Core Plank Challenge Workout/ Workout at Home/ Killer …
2 months ago
YouTubeRenée Risselada
15-Minute Plank & Push-Up Barre Workout With Britany Williams
18:12
Find in video from 03:31Plank Pose
15-Minute Plank & Push-Up Barre Workout With Britany Williams
72.7K viewsJul 19, 2021
YouTubePS Fit
15:36
Find in video from 0:00Introduction to Plank Workout
BEST PLANK workout for a SMALLER WAIST & FLAT ABS
440.1K viewsJan 22, 2020
YouTubeRebecca-Louise
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
17:05
PLANK & WALL SIT CHALLENGE at Home | Can you last 15 minutes?
196.4K viewsJun 10, 2020
YouTubeCaroline Girvan
1:17
Find in video from 00:02Introduction to Plank
How To: Plank
22.1M viewsOct 17, 2009
YouTubeScottHermanFitness
1:12
Day 12 - 1-Min Plank Challenge | 15-Day Home Fitness Challenge
2 months ago
YouTubeChrysta-fit
5:27
Find in video from 00:02Intro of 5 Plank Exercises in 5 Minutes
5 Plank Exercises in 5 Minutes
59.1K viewsAug 22, 2024
YouTubeWORKOUT
16:45
Find in video from 0:00Introduction of 15 Min Full Body Workout | NO EQUIPMENT | NO REPEATS
15 Minute Full Body Workout | NO EQUIPMENT | NO REPEATS
539K viewsJan 25, 2023
YouTubeJTM_FIT
20:00
Find in video from 06:01Upper Core Exercises
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
2:12
This Happens to Your Body When You Plank for 1 Minute Every Day
23.9K views5 months ago
YouTubeBig Muscles
15:33
Find in video from 13:04Plank and Rows
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full B…
387.1K viewsAug 10, 2021
YouTubenourishmovelove
16:41
Find in video from 01:00Walk Out Plank High Five
15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exe…
55.2K viewsNov 23, 2021
YouTubenourishmovelove
17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamel…
9.4M viewsMay 2, 2020
YouTubePamela Reif
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | N…
554.2K views10 months ago
YouTubefitbymik
16:41
15 min beginner friendly HOURGLASS ab-workout / No pla…
223.4K viewsDec 9, 2022
YouTubeSelina Peachy
2:36
TEAM EMF on TikTok
4.6K views3 months ago
TikTokteam.emf
16:13
15 Min ABS WORKOUT at Home |Equipment |No Repeat
1K views1 month ago
YouTubeFull Cup Yoga
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Gir…
5.9M viewsAug 8, 2020
YouTubeCaroline Girvan
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
1.9M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
18:23
Find in video from 07:52Side Plank
30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Fla…
2.4M viewsJan 23, 2019
YouTubeemi wong
12:27
THESE 5 Planks Will Change Your Entire Body
59K views9 months ago
YouTubeFitZip
8:57
7-Minute Fun Plank Challenge | 15 Plank Exercises, No Breaks |
284 views9 months ago
YouTube11:11 Fit By Ana
See more videos
Static thumbnail place holder