The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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The popliteus, the tiny muscle of knee pain, has been known to con…
459 views3 weeks ago
FacebookNeuroKinetic Therapy
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Soft tissue release of the POPLITEUS muscle using a pin & stretch technique. The politeus muscle can be quite involved in many knee conditions. Symptoms can include pain & pressure deep in the knee or in the back of the knee. This muscle is involved in UNLOCKING your knee during flexion and extension in the gait cycle! #knee #kneepain #popliteus #kneeinjury #pfs #kneetendonitis #gait #gaitcorrection #kneeinstability #kneestability #softissuetherapy #fascia #deeptissue #activereleasetechnique #pi
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Soft tissue release of the POPLITEUS muscle using a pin & …
299 viewsAug 7, 2023
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