Late nights. Overthinking. No sleep. Before popping a pill, try these 2 science-backed tricks: ✨ 4-7-8 breathing ✨ Child pose stretch They calm your nervous system and gently switch your brain into sleep mode. Your body already knows how to rest — just guide it. 🌙 #sleeptips #bfitwithmanju #deepsleep | BFit with Manju
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