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shape.com
Posture Challenge for Seniors: Essential Exercises to Prevent Kyphosis! As we age, poor posture can develop due to muscle weakness, sedentary lifestyles, and natural changes in our spine. This can lead to severe kyphosis and other mobility issues. Improving posture is vital for maintaining balance, reducing pain, and enhancing overall quality of life. Here are two essential exercises to help counteract poor posture: 1️⃣Elbows Back (Hold for One Minute): Stand against a wall and lace your fingers
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Posture Challenge 📚 How many can you do?! Seriously, try it 😄 Your colleagues, friends, kids may think you’re bananas but it’s so much fun! PS- This is what we do in between training courses 🤣 #posture #posturechallenge #manners #etiquette | Beaumont Etiquette LLC
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