This complex was 1-squat clean 1-front squat 1 push jerk My first rep was a power idk what I was thinking My second rep my pull was way off so the rep was off My third was a VERY ugly squat clean and then by the 4th set I got it and it looked great..not shown in this video. So when you go to lift ride it out the entire session because it might get better… Also, do not say a word about my lifters of choice. At this point I should be sponsored by @birkenstock Barefoot or sandles is how I do 99% of
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This complex was 1-squat clean 1-front squat 1 push jerk My first re…
203 views10 months ago
FacebookMikala Brown
Light power clean + front squat complex 🛠️ #weightlifting #olympicweightlifting #squat #lift
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Light power clean + front squat complex 🛠️ #weightlifting #olympi…
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YouTubeadamliftz
POWER CLEAN to FRONT SQUAT SUPERSET To start this leg day, I did sets of 4️⃣ power cleans and 1️⃣2️⃣ front squats I set it up like this⬇️⬇️⬇️ 1 clean➡️3 squats, 1 clean➡️3 squats, 1 clean➡️3 squats, 1 clean➡️3 squats I did 4 sets of this for a total of 16 cleans and 48 squats I really enjoy working on skills in the gym, like learning new lifts, practicing calisthenics or working on agility. I would highly recommend adding this workout to your leg day if you want some high intensity and volume wh
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