Pranayama - the Benefits of Mastering Your Life Energy
Pranayama - the Benefits of Mastering Your Life Energy
Mar 9, 2023
sadhguru.org
The 3 pranayama I never skip: 1. Bhastrika🔥 2.Kapalbhati💡 3.Surya Bhedana🌞 Try them daily to breathe easier in the cold! New online Women health batch starting from 1st December Schedule-1st -26th December Time-7-8am & 6-7pm IST Mon, Wed & Fri DM/comment to join or register through the link in my bio. #YogaForWinter #PranayamaPower #ColdWeatherHealing#PranayamaForWinter#Bhastrika#Kapalbhati#SuryaBhedana#BreathworkBenefits#WinterWellness#MindfulLiving#StressRelief | Somyayoga
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