4.9K views · 121 reactions |  OPTIMAL PRE-GAME WARM-UP  A sports...
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Hockey Warm Up 🏒🚨 - Here's a great warm up to do before hockey games! You will want to do this at the arena just before you start getting your equipment on. Here's the full hockey warm up: 1: A-Skips x 10yds there and back 2: B-Skips x 10yds there and back 3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom) 4: Hip Circles x 10 in each direction 5: Cossacks Squats x 8/leg 6: Iron Cross x 8/side 7. 20 Jumping Jacks Share this with any hockey players you know 👊 | Hockey Training
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Hockey Warm Up Pre-Game Stretching 🏒 🔥Want to become a better hockey player? Get our training programs at https://www.hockeytraining.com/programs/ 🎉 Get the cheat sheet for this hockey warm up here: https://www.hockeytraining.com/warm-up-cheat-sheet | Hockey Training
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