❌MASSIVE MISTAKE you’re making when training! . The big question is:How to build muscle more effectively? . ❗️The answer is progressive overload, more specifically intensity. Over time this will be one of the most effective ways and I’m going to explain why you should be training closer to 5-8 reps as opposed to 15 based off of Hennemans principle. . ❗️ Henneman’s principle, also known as the Size Principle, describes how motor units are recruited in the body. It states that smaller motor units,