Soccer isn’t linear. It’s accelerate → decelerate → change → re-accelerate. That’s why your training has to be structured. Every rep has a purpose — so when the ball comes, you feel faster, sharper, and more controlled. Yesterday’s session blended three key elements: Plyometrics (force absorption & redirection) • Depth Jump • SL Hurdle → Diagonal Push • Lateral Push → Rotational Toss Speed & COD (mechanics of acceleration, deceleration, re-acceleration) • Push-Up Start → Decel/Re-Accel • Zig Zag