30 Minute Full Body Sculpt Dumbbell Workout No gym required. No fancy equipment. Just effective, full-body results. Workout Breakdown: Goblet Squat RDLs Reverse Flys Overhead Tricep Extensions Single Dumbbell Curls Do each exercise for 3 sets of 12 reps Rest 60–90 seconds between sets This routine hits your legs, glutes, back, shoulders, arms, and core in one session. Perfect for busy women over 30 who want to tone up, build lean muscle, and feel stronger without spending hours in the gym. Consi
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30 Minute Full Body Sculpt Dumbbell Workout No gym requir…
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TikTokhercules_bates
Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visi
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