30K views · 419 reactions | Love this doorway row, and these 4 other bodyweight back moves, when I don't have access to equipment! They help you improve your mind-body connection to build scapular stability as you strengthen your back. 5 Bodyweight Back Exercises: --> https://youtu.be/ZBdI5znGgtQ | Redefining Strength | Facebook
0:17
30K views · 419 reactions | Love this doorway row, and these 4 other b…
30.4K views1 week ago
FacebookRedefining Strength
32K views · 617 reactions | Want to prevent low back, hip and knee pain? Want to lift more? Run faster? Heck simply want a stronger, killer-looking core!?! (love that phrase...killer-looking! haha) Then you'll love these 24 Core Exercises! Take the 30-Day Killer Core Challenge --> https://goo.gl/NtGQW4 | Redefining Strength | Facebook
5:26
32K views · 617 reactions | Want to prevent low back, hip and knee pa…
32.2K views3 weeks ago
FacebookRedefining Strength
10K views · 141 reactions | These 25 moves can help you address lower...
6:29
10K views · 141 reactions | These 25 moves can help you address lower...
10.4K views2 weeks ago
FacebookRedefining Strength
The Right Way To Get A Strong Lower Back (4 exercises)
9:11
The Right Way To Get A Strong Lower Back (4 exercises)
1.2K views5 months ago
FacebookRedefining Strength
5 Best Bodyweight Back Exercises (NO PULLUP BAR!)
9:16
5 Best Bodyweight Back Exercises (NO PULLUP BAR!)
24.5K viewsFeb 11, 2022
FacebookRedefining Strength
297 reactions · 48 shares | Struggling with back pain and want more on these moves as well as bonus tips? Comment ‘BACK’ and I’ll send you the full video blog! | Redefining Strength | Facebook
1:00
297 reactions · 48 shares | Struggling with back pain and wan…
7.1K views1 week ago
FacebookRedefining Strength
7.3K views · 74 reactions | Love this amazing back move! For more killer exercises and routines to rock those results, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=backshrug | Redefining Strength | Facebook
0:57
7.3K views · 74 reactions | Love this amazing back move! For more kill…
2.3K views3 weeks ago
FacebookRedefining Strength
10:02
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
356.1K viewsApr 17, 2024
FacebookRedefining Strength
The Best Bodyweight Back Exercise (You're Not Doing)
1.5K viewsJun 30, 2024
FacebookRedefining Strength
5:01
1.3K views · 70 reactions | Working on this scapular control is so key! …
1.3K views1 month ago
FacebookRedefining Strength
11:18
I want to address some exercises I see demonized and break down h…
273 views2 weeks ago
FacebookRedefining Strength
5:55
683 reactions · 98 shares | Here are 3 of my favorite ways to target you…
93.1K views4 weeks ago
FacebookRedefining Strength
11:30
11K views · 470 reactions | Build a strong core with these 7 moves. M…
12K views2 weeks ago
FacebookRedefining Strength
The 7 Best Back-Strengthening Exercises for Seniors
Mar 6, 2023
eatthis.com
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
0:51
33K views · 532 reactions | This simple (and super) exercise can h…
33.3K views1 month ago
FacebookWebMD
3:55
14 Stability Ball Exercises
144.9K viewsNov 18, 2017
YouTubeRedefining Strength
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
181.9K viewsAug 13, 2021
YouTubeTim Fraticelli - PTProgress
5:42
Resistance Band Strength Exercises for Lower Back
64.2K viewsMar 21, 2021
YouTubePhysioFit Health & Sports Injury Clinic
10:53
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
729.7K viewsApr 14, 2013
YouTubeATHLEAN-X™
18:51
Get in Shape Anywhere |15-Minute Total Body Resistance Band Work…
431K viewsJan 10, 2024
YouTubeUndersun Fitness
8 Exercises To Build A Big Back - Workout for Upper, Middle, and Lo…
58.7K viewsApr 21, 2023
YouTubeGYM BODY MOTIVATION
Want A Strong Back? (Do This Back Exercise!)
65.8K viewsJul 24, 2022
YouTubeRedefining Strength
6:01
25 Static Stretches
326.4K viewsDec 22, 2017
YouTubeRedefining Strength
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
299.8K viewsFeb 2, 2021
YouTubeyes2next
5:27
21 Upper Body Dumbbell Exercises
409.5K viewsOct 7, 2017
YouTubeRedefining Strength
11:17
The Best FULL BACK Stretching Exercises
343K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
5:07
20 Hip Mobility Exercises - Hip Stretches
511.4K viewsMar 26, 2016
YouTubeRedefining Strength
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
See more videos
Static thumbnail place holder