12K views · 377 reactions | Looking for a great cardio routine you can do at home or when you travel? Check out these 4 amazing options to add to your routine. Want more cardio workouts? Check out my Cardio Burner Cards! --> https://cardioburners.redefiningstrength.com/cardio-burners?sl=facebookpost | Redefining Strength | Facebook
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
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Bodyweight Back Exercises | Redefining Strength
Bodyweight Back Exercises | Redefining Strength
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redefiningstrength.com
30K views · 419 reactions | Love this doorway row, and these 4 other bodyweight back moves, when I don't have access to equipment! They help you improve your mind-body connection to build scapular stability as you strengthen your back. 5 Bodyweight Back Exercises: --> https://youtu.be/ZBdI5znGgtQ | Redefining Strength | Facebook
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Even when you’re short on time, you can still get in a killer workout. And with these 5 HIIT bodyweight moves, you can get in a killer full-body cardio workout even at home! Try these two amazing workouts below for two different HIIT options using these 5 moves! Want more workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between ro
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